July 12, 2024
Aging is a natural and inevitable part of life that brings unique challenges. As people grow older, they experience increased physical and emotional major life changes—retirement, loss of loved ones, health challenges, and decreased independence. These can be stressful and difficult, but knowing how to handle and grow with these changes is often the key to healthy aging.
At Vitalia Highland Heights, we understand the key ingredient to coping with the challenges of aging is the ability to continue to find meaning and joy in life. The activities you enjoy may change over time and may not be suitable as you age. Finding new hobbies, picking up long-neglected ones, or learning new skills can be an exciting, new adventure.
Some older adults find comfort in connecting with their community and loved ones. Community work can be a great way to utilize and pass on your skills. Attending local events or volunteering for a great cause are other ways to feel connected.
One of the most important coping mechanisms is acknowledging and expressing your feelings. Many aging adults have a hard time showing emotions, believing them inappropriate and weak; however, burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings by talking with a close friend or writing in a journal.
Our residents at Vitalia Highland Heights explore new hobbies and experiences to navigate aging challenges, such as making friends, joining events, and going on outings. Support and assistance are readily available within our community.
We actively encourage participation for residents hesitant to try new activities, often finding that’s all they need. We personalize interactions through one-on-one time to understand their preferences, ensuring future events align with their interests.
Our dedicated staff continually monitors residents for signs of struggle with aging, including depression, reduced participation, appetite changes, and self-care reluctance.
Finding ways to cope with the difficulties of aging allows one to always see the silver lining. When facing major challenges, try to look at them as opportunities for personal growth. It’s not just about adding years to your life—it’s about adding life to your years.
VITALIA® Highland Heights in Highland Heights, OH offers independent senior apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Centrally located near Hillcrest Hospital | Cleveland Clinic with convenient access to major shopping centers and attractions, including Stonewater Golf Club, Beachwood Place, North Chagrin Reservation, Euclid Creek Reservation, Lake County Captains, Rock n Roll Hall of Fame, and Great Lakes Science Center.
